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Moltar duit gan an seomra allais a úsáid ar feadh achair níos mó ná fiche nóiméad in aon seisiúin amháin.
We would advise that you use the sauna for not more than 20 minutes at a time.
Ní cóir duit an seomra allais ná an seomra gaile a úsáid má tá galar croí, nó brú fola ard nó íseal ag cur ort nó aon riocht leighis a chuireann isteach ar do chumas teas a fhulaingt.
You should not use sauna or steam if you suffer from heart disease, high or low blood pressure or from any condition which may affect your reaction to heat.
Ma tá cógas á thógáil agat agus nach bhfuil tú cinnte ar chóir duit leas a bhaint as na seomraí allais ná na seomraí gaile
If you are taking any medication which makes you unsure as to the adviseability of using sauna or steam rooms
dul isteach sa seomra allais
have a sauna/go for a sauna
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